Mental Health

Mental health alludes to our cognitive, behavioural, and emotional wellbeing - it is about how we think, feel, and carry on. The term 'mental health' is at times used to mean a nonattendance of a psychological issue. The most well-known sorts of psychological maladjustment are anxiety disorders, mood disorders, and schizophrenia disorders. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it plays a vital role in how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Good mental health is more than just the absence of mental disorders; it means having a sense of well-being, being able to cope with the normal stresses of life, and being able to work productively and contribute to the community. Mental health disorders are conditions that affect mood, thinking, and behavior. Some of the most common include anxiety disorders, depressive disorders, bipolar disorder, schizophrenia, and eating disorders. Anxiety disorders are characterized by excessive fear or worry, while depressive disorders involve prolonged feelings of sadness or a lack of interest in life. Bipolar disorder involves episodes of mood swings ranging from depressive lows to manic highs. Schizophrenia is a severe mental disorder that affects how a person thinks, feels, and behaves, often resulting in hallucinations and delusions. Eating disorders, such as anorexia nervosa and bulimia nervosa, involve preoccupation with food, body weight, and shape, leading to dangerous and unhealthy eating behaviors.

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